Everything is right here in this moment. Right now I have everything I could need. Right now I have everything I could want. Right now I find myself at peace.
Exactly where I am, exactly as I am, I am whole and complete. My happiness does not depend on my external circumstances.
Nothing outside ourselves can bring us lasting happiness. But within ourselves we will always find a sense of inner peace, joy, self-worth, and self-esteem - all we need to do to access it is to quiet down the mind and body. This inner peace comes not from getting or from doing, but simply being. Running around looking outside ourselves for happiness actually disturbs the inner sense of peace and joy we could have if we just quieted the mind and body enough to experience it.